Stop Second-Guessing Yourself. Start Living with Confidence.

Helping adults overcome anxiety, perfectionism, and self-criticism through compassionate, evidence-based therapy that creates lasting change.
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Offers Telehealth
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About

You Don't Have to Navigate It Alone

From the outside, it may seem like everything is going well. Yet internally, you're overwhelmed by worry, self-doubt, and the constant pressure to do more. Your inner critic keeps you second-guessing yourself, making decisions feel difficult and leaving you feeling as though nothing you do is ever quite good enough. You find yourself going through the motions each day while longing for something different. Change is possible. My goal is to help you break free from unhelpful patterns, gain confidence in yourself, and create a life that feels more meaningful and fulfilling. My approach is direct, compassionate, collaborative, and goal-oriented. Together, we will identify what's holding you back and develop practical strategies to help you move forward. You want to trust yourself and your decisions. You want to quiet your inner critic, feel more confident, and stop worrying so much about what others think. You want to prioritize your own needs without guilt and live with greater balance and peace of mind. I can help you get there by providing support, offering new perspectives, and encouraging you to take meaningful steps outside your comfort zone. I offer evening appointments to accommodate busy schedules. I look forward to supporting and empowering you as you work toward lasting change and a more fulfilling life. I invite you to visit my website for more information and contact me for a free phone consultation to determine whether we are a good fit for working together.
Oscar Escobar
Ph.D.

Services

  • College Mental Health
  • Self Esteem
  • Grief
  • Career Counseling
  • Men's Issues
  • Anxiety
  • Trauma and PTSD
  • Life Transitions
  • Depression
  • Loneliness
  • PTSD
  • Multicultural Concerns
  • Stress
  • Adjustment Disorder
  • Coping Skills
  • Perfectionism
  • Racial Identity
  • Social Anxiety
  • Trauma

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Humanistic Therapy
  • Integrative Therapy
  • Culturally Sensitive
  • Exposure Response Prevention (ERP)
  • Motivational Interviewing
  • Multicultural
  • Eclectic

Fees

  • Initial Phone Consultation (15 Minutes): $0
  • Initial Evaluation (50 Minutes): $200
  • Individual Psychotherapy (50 Minutes): $200
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